Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
01/08/18 47:36.9 10,000m 2:22.8

3 x 3334 km. Rounded to 10km. 70 sec rest.

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01/07/18 47:08.2 10,000m 2:21.4

3.7, 4, 2.303 km. Rounded to 10km.

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01/05/18 25:14.0 5,000m 2:31.4

2 x 2.5 km. 1 min rest.

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01/04/18 34:46.0 7,000m 2:29.0

7km.

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01/03/18 24:22.4 5,000m 2:26.2

5km.

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01/02/18 47:31.0 10,000m 2:22.5

2 x 5km. Undetermined rest selected.

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12/31/17 24:40.0 5,000m 2:28.0

5km. Line up for Erg.

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12/30/17 49:26.1 10,000m 2:28.3

2 x 5km 90 sec rest.

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12/29/17 12:19.8 2,500m 2:27.9

2.5 km. 75.5 km for day. Gym talkers.

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12/29/17 24:15.7 5,000m 2:25.5

2 x 2.5km. 1 min rest.

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12/28/17 24:55.8 5,000m 2:29.5

2 x 2.5km. 1 min rest.

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12/27/17 48:44.2 10,000m 2:26.2 View workout
12/23/17 50:11.4 10,000m 2:30.5

2 x 5km. 75 sec rest.

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12/22/17 48:57.4 10,000m 2:26.8

2 x 5km. 75 sec rest.

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12/21/17 30:49.0 6,017m 2:33.6

6km.

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12/20/17 29:30.8 6,000m 2:27.5

2 x 3km. 75 sec rest

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12/19/17 12:12.2 2,500m 2:26.4

One 2.5 km.

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12/19/17 24:58.4 5,000m 2:29.8

One 5km.

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12/18/17 30:06.0 6,125m 2:27.4

30 minute row. Could not set PM3. Only started when started to row. 🙃

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12/16/17 49:42.8 10,000m 2:29.1

2 x 5km. 75 sec rest

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12/15/17 49:29.2 10,000m 2:28.4

2 x 5km. 75 sec rest.

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12/14/17 49:31.3 10,000m 2:28.5

2 x5km. 75 sec rest.

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12/13/17 47:33.3 10,000m 2:22.6

2 x 5km. 75 sec rest. No TV focused on PM5.

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12/12/17 49:19.5 10,000m 2:27.9

4 x 2.5km. 75 sec rest.

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12/11/17 49:08.0 10,000m 2:27.4

4 x 2.5km. 75 sec rest.

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