Concept2 Logbook | Log for Dougie Andrews DF155

Dougie Andrews DF155

Date	Workout	Score	Ave	Type	Comments	Action
12/09/17	49:46.8	10,000m	2:29.3	RowErg	4 x 2.5km. 75 sec rest.	View workout
12/08/17	49:44.9	10,000m	2:29.2	RowErg	4 x 2.5km 75 second rest. Not watching as much sports but some.	View workout
12/07/17	51:04.2	10,000m	2:33.2	RowErg	4 x 2500 km. 75 sec rest. Can’t row and watch curling. 🙃	View workout
12/06/17	49:35.6	10,000m	2:28.7	RowErg	4 x 2500km. 71 sec rest.	View workout
12/05/17	48:49.7	10,000m	2:26.4	RowErg	5 x 2km. 1 min rest.	View workout
12/04/17	49:35.4	10,000m	2:28.7	RowErg	5 x 2km. 1 min rest.	View workout
12/03/17	48:17.9	10,000m	2:24.8	RowErg	5 x 2km. 1 min rest.	View workout
12/01/17	39:35.8	8,000m	2:28.4	RowErg	4 x 2km. 1 min rest.	View workout
11/30/17	39:17.8	8,000m	2:27.3	RowErg	4 x 2km. 1 min rest.	View workout
11/29/17	38:48.8	8,000m	2:25.5	RowErg	4km x 2. 1 min rest	View workout
11/28/17	49:19.3	10,002m	2:27.9	RowErg	3334 x 3. 1 min rest.	View workout
11/27/17	59:24.8	12,000m	2:28.5	RowErg	3 x 4km. 1:20 min rest	View workout
11/26/17	58:38.8	12,000m	2:26.6	RowErg	4 x 3km. 1 min rest.	View workout
11/24/17	19:48.4	4,000m	2:28.5	RowErg	4 x 1km. 1 min. rest.	View workout
11/23/17	38:16.8	8,000m	2:23.5	RowErg	4 x 2k 1 min rest.	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap