Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/18	24:56.1	5,000m	2:29.6	RowErg	30 minutes on AMT. 5km.	View workout
01/13/18	24:00.0	5,000m	2:24.0	RowErg	5km. 🙃	View workout
01/12/18	49:16.2	10,000m	2:27.8	RowErg	2 x 5km. Rest 90 sec.	View workout
01/10/18	49:33.0	10,000m	2:28.6	RowErg	2 x 5km. 80 sec rest.	View workout
01/09/18	19:56.6	4,000m	2:29.5	RowErg	4km.	View workout
01/08/18	47:36.9	10,000m	2:22.8	RowErg	3 x 3334 km. Rounded to 10km. 70 sec rest.	View workout
01/07/18	47:08.2	10,000m	2:21.4	RowErg	3.7, 4, 2.303 km. Rounded to 10km.	View workout
01/05/18	25:14.0	5,000m	2:31.4	RowErg	2 x 2.5 km. 1 min rest.	View workout
01/04/18	34:46.0	7,000m	2:29.0	RowErg	7km.	View workout
01/03/18	24:22.4	5,000m	2:26.2	RowErg	5km.	View workout
01/02/18	47:31.0	10,000m	2:22.5	RowErg	2 x 5km. Undetermined rest selected.	View workout
12/31/17	24:40.0	5,000m	2:28.0	RowErg	5km. Line up for Erg.	View workout
12/30/17	49:26.1	10,000m	2:28.3	RowErg	2 x 5km 90 sec rest.	View workout
12/29/17	12:19.8	2,500m	2:27.9	RowErg	2.5 km. 75.5 km for day. Gym talkers.	View workout
12/29/17	24:15.7	5,000m	2:25.5	RowErg	2 x 2.5km. 1 min rest.	View workout
12/28/17	24:55.8	5,000m	2:29.5	RowErg	2 x 2.5km. 1 min rest.	View workout
12/27/17	48:44.2	10,000m	2:26.2	RowErg		View workout
12/23/17	50:11.4	10,000m	2:30.5	RowErg	2 x 5km. 75 sec rest.	View workout
12/22/17	48:57.4	10,000m	2:26.8	RowErg	2 x 5km. 75 sec rest.	View workout
12/21/17	30:49.0	6,017m	2:33.6	RowErg	6km.	View workout
12/20/17	29:30.8	6,000m	2:27.5	RowErg	2 x 3km. 75 sec rest	View workout
12/19/17	12:12.2	2,500m	2:26.4	RowErg	One 2.5 km.	View workout
12/19/17	24:58.4	5,000m	2:29.8	RowErg	One 5km.	View workout
12/18/17	30:06.0	6,125m	2:27.4	RowErg	30 minute row. Could not set PM3. Only started when started to row. 🙃	View workout
12/16/17	49:42.8	10,000m	2:29.1	RowErg	2 x 5km. 75 sec rest	View workout

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