Stephen Sepe
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/02/24 | 10966m | Slides | View workout | |||
12/01/24 | 44:21.5 | 10,000m | 2:13.0 | Slides | View workout | |
11/07/24 | 4000m | Slides | View workout | |||
11/06/24 | 10124m | Slides | View workout | |||
11/04/24 | 5852m | Slides | View workout | |||
11/03/24 | 10688m | Slides | View workout | |||
11/01/24 | 10141m | Water | View workout | |||
10/31/24 | 10191m | Water | View workout | |||
10/30/24 | 10159m | Water | View workout | |||
10/29/24 | 10247m | Water | View workout | |||
10/27/24 | 10101m | Water | View workout | |||
10/26/24 | 5000m | Slides | View workout | |||
10/26/24 | 8000m | Water | View workout | |||
10/25/24 | 10161m | Water | View workout | |||
10/24/24 | 54:13.3 | 12,000m | 2:15.5 | RowErg | View workout | |
10/21/24 | 8500m | RowErg | View workout | |||
10/20/24 | v2000m/3:00r...4 | 5,000m | 2:02.4 | RowErg | View workout | |
10/20/24 | 1500m | RowErg | View workout | |||
10/19/24 | 53:48.5 | 12,000m | 2:14.5 | Slides | View workout | |
10/18/24 | 9788m | Slides | View workout | |||
10/16/24 | 4750m | Slides | View workout | |||
10/16/24 | 9000m | Slides | View workout | |||
10/15/24 | 10922m | Slides | View workout | |||
10/14/24 | 5500m | Slides | View workout | |||
10/13/24 | 44:41.6 | 10,000m | 2:14.0 | Slides | View workout |