Stephen Sepe v8:00/3:00r...4 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 132 |
January 27, 2025 06:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 29 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 28 | |
| r: 3:00 | 225 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 | |
| r: 3:00 | 203 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 3:00 | 172 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 16 | |||||
| r616 |
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Workout Graph
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