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Stephen Sepe v0:45/0:45r...20 row

3,960

Meters

15:00.0

Time

1:53.6

Pace

265

Calories

Rest Distance1,567
Rest Time15:00.0
Overall Distance5,527
Overall Time30:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate32
Stroke Count694
Drag Factor130

January 31, 2025 06:59:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960 1:53.6 239 1120 32
0:45.0 194 1:55.9 224 1072 32
r: 0:45 114
0:45.0 198 1:53.6 239 1120 32
r: 0:45 89
0:45.0 197 1:54.2 235 1108 32
r: 0:45 86
0:45.0 197 1:54.2 235 1108 32
r: 0:45 89
0:45.0 197 1:54.2 235 1108 32
r: 0:45 100
0:45.0 197 1:54.2 235 1108 32
r: 0:45 76
0:45.0 197 1:54.2 235 1108 32
r: 0:45 81
0:45.0 198 1:53.6 239 1120 32
r: 0:45 80
0:45.0 197 1:54.2 235 1108 32
r: 0:45 78
0:45.0 198 1:53.6 239 1120 32
r: 0:45 76
0:45.0 197 1:54.2 235 1108 32
r: 0:45 84
0:45.0 199 1:53.0 242 1133 32
r: 0:45 80
0:45.0 198 1:53.6 239 1120 32
r: 0:45 82
0:45.0 197 1:54.2 235 1108 32
r: 0:45 72
0:45.0 198 1:53.6 239 1120 32
r: 0:45 78
0:45.0 198 1:53.6 239 1120 32
r: 0:45 65
0:45.0 198 1:53.6 239 1120 33
r: 0:45 79
0:45.0 198 1:53.6 239 1120 33
r: 0:45 67
0:45.0 200 1:52.5 246 1146 33
r: 0:45 71
0:45.0 207 1:48.6 273 1237 35
r: 0:45 20
r1,567

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