Stephen Sepe v2000m/3:00r...4 row
5,000
Meters
20:24.2
Time
2:02.4
Pace
324
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 32:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 134 |
February 02, 2025 07:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 28 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 168 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 28 | |
| r: 3:00 | 181 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 30 | |
| r: 3:00 | 187 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| r: 3:00 | 16 | |||||
| r552 |
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Workout Graph
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