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Log

Date Workout Score Ave Comments Action
03/25/22 24:33.0 5,391m 2:16.6

E2 + routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32

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03/24/22 46:34.0 9,619m 2:25.2

E1 + 4x1500m à 2:12,8 (6:38,5), r=2:30, FC136-150

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03/16/22 20:30.6 4,573m 2:14.5

[Prépa marathon S2] 10x300m en 1:13, r=50"

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03/16/22 20:00.0 4,124m 2:25.4

[Prépa marathon S2] éch. type 6 (20') avant 10x300m

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03/09/22 30:00.8 6,300m 2:22.9

10' de gammes complètes, 5' cad 18, 5' cad 20, 6*10 coups à fond, 5' cad 18.

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03/02/22 16:00.0 3,602m 2:13.2

Challenge rameur du mois #1: Défiez un Champion sur 16min
youtu.be/lG3t390bWow
…

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02/23/22 40:00.5 8,382m 2:23.1

Ech. /gammes variées 10' puis 30' : 8' cad 18-8' cad 20- 5' cad 22, RA cad 16 entre les blocs. FC121.

…		 View workout
02/19/22 40:01.0 8,716m 2:17.7

Rameur séance Aerobie#1 WL du 20/09/21 en replay

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02/16/22 40:00.0 8,761m 2:16.9

ech. type 4 + séance B1 30' cad 18

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02/12/22 1:00:00 13,609m 2:12.2

prépa marathon
6 x 5' cad 20-22-24-20-22-24, RA 5' cad 17-19, FC154

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02/12/22 10:00.0 1,942m 2:34.4

échauffement type 1, FC124

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02/09/22 18:00.0 3,912m 2:18.0

Row Erg 6*3' pyramide cad 16-18-20-22-20-18

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02/05/22 20:00.0 4,296m 2:19.6

[Perf2000-C5S5J4c] RA 20' post test 2000m max

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02/05/22 15:00.0 3,033m 2:28.3

[Perf2000-C5S5J4a] éch. type 6 avant test 2000m max : échauffement tronqué de 5', perturbé par les appel…

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02/05/22 2000m 7:36.7 1:54.1

En parallèle des MAIF AI 2022 (éjecté de la course pour pb de connexion)

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02/04/22 15:00.0 3,270m 2:17.6

[Perf2000-C5S5J3c] RA 15' post B5 500m à fond

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02/04/22 20:00.0 4,207m 2:22.6

[Perf2000-C5S5J3a] éch. type 6 avant B5 500m à donf

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02/04/22 500m 1:46.3 1:46.3

[Perf2000-C5S5J3b] séance B5 1x500m à fond

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02/03/22 23:31.6 5,082m 2:18.8

[Perf2000-C5S5J3b] séance B5 2x500m avec le 1er à intensité course et le 2è à fond, ra=10' apr&eg…

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02/03/22 20:00.0 4,198m 2:22.9

[Perf2000-C5S5J3a] Ech. type 6 avant B5 2x500m

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01/31/22 20:00.0 4,209m 2:22.5

[Perf2000-C5S5J1c] séance B1/B6 : 6x10 coups à fond espacés de 3' de récup active

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01/31/22 30:00.0 6,819m 2:11.9

[Perf2000-C5S5J1b] séance B1/B6 1x30' cad 18

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01/31/22 10:00.0 2,141m 2:20.1

[Perf2000-C5S5J1a] éch. type 5 avant séance B1/B6

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01/30/22 15:00.0 3,214m 2:20.0

[Perf2000-C5S4J5c] 15' récup active post séance B4

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01/30/22 2000m 7:47.7 1:56.9

[Perf2000-C5S4J5b] séance B4 (1x2000m prog avec 1000m cad 24, 500m cad 28 et 500m cad 32)

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