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Log

Date Workout Score Ave Comments Action
08/03/22 5:00 1,011m 2:28.3 View workout
08/03/22 6000m 26:28.6 2:12.3 View workout
08/03/22 10:00 1,793m 2:47.3 View workout
07/30/22 37:19.0 8,166m 2:17.0

[PrepMagAvironX3_S9] [600cal.defis-rameur-J7] Golfe du Morbihan - 8166m / 477cal

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07/30/22 10:00.0 2,014m 2:28.9

[PrepMagAvironX3_S9] [600cal.defis-rameur-J7] Ech. de type 4 avant traversée du Golfe du Morbihan

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06/28/22 38:13.9 8,593m 2:13.4

[600cal.defis-rameur-J6] Surf sur le mascaret de la Gironde 515cal

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06/22/22 38:05.6 8,509m 2:14.3

[PrepMagAvironX3_S4][600cal.defis-rameur-J5] Traversée de Rouen à la Rame / 504cal 🏁

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06/22/22 10:00.0 2,004m 2:29.7

[PrepMagAvironX3_S4][600cal.defis-rameur-J5] éch. type 4 avant Traversée de Rouen à la Rame 🏁

 View workout
06/15/22 37:06 8,166m 2:16.3

[600cal.defis-rameur-J4] Courses sur le lac d'Aiguebelette - 8166m / 483 cal

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06/15/22 10:00 1,985m 2:31.1

[600cal.defis-rameur-J4] éch. type 4 avant Courses sur le lac d'Aiguebelette - 1985m

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06/01/22 35:22.2 7,855m 2:15.0

[600cal.defis-rameur-J3] De Chambord à Amboise par la Loire - 7855m / 462 cal

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06/01/22 10:00.0 1,967m 2:32.5

[600cal.defis-rameur-J3] éch. type 4 avant étape de Chambord à Amboise par la Loire - 1967m

 View workout
05/24/22 41:05.4 9,307m 2:12.4

[600cal.defis-rameur-J2] Descente du Rhin - 9307m / 558 cal

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05/24/22 10:00.0 1,978m 2:31.6

[600cal.defis-rameur-J2] éch. type 4 avant descente du Rhin - 1978m

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05/19/22 37:39.7 8,606m 2:11.2

[Post42-J4][600cal.defis-rameur-J1] traversée du lac Léman - 8606m / 520 cal

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05/19/22 10:00.0 1,904m 2:37.5

[Post42-J4][600cal.defis-rameur-J1] éch. type 4 - 10' - 1904m

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05/06/22 20:00.0 4,660m 2:08.7

[Prep42-S9] row erg - PPG : routine full body rameur 10 x (2' / 1')

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05/06/22 10:00.0 1,972m 2:32.1

[Prep42-S9] row erg - échauffement type 2 avant PPG

 View workout
04/29/22 20:00.0 4,643m 2:09.2

[Prep42-S8] row erg - PPG : routine full body rameur 10 x (2' / 1')

 View workout
04/29/22 10:00.0 1,992m 2:30.6

[Prep42-S8] row erg - échauffement type 2 avant PPG

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04/20/22 20:00.0 4,433m 2:15.3

[Prep42-S7] row erg - PPG : routine full body rameur 10 x (2' / 1')

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04/20/22 10:00.0 1,970m 2:32.2

[Prep42-S7] row erg - échauffement type 2 avant PPG

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04/13/22 30:00.0 6,196m 2:25.2

Ech. type 1 + routine full body rameur, 10 x (2' cad 16 à 28 / 1' squats, planche, fentes, chaise, superman)

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04/06/22 24:13.0 5,435m 2:13.6

Ech. type 2 + routine full body rameur (squats, planche, burpees), cad 22-28-24-30-26-32.

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03/30/22 17:09.6 3,816m 2:14.9

E5 + 1/2 routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32

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