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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Daryl Blink

Log

Date Workout Score Ave Comments Action
02/28/12 44:10.9 10,001m 2:12.5 View workout
02/26/12 30:01.0 6,879m 2:10.9 View workout
02/22/12 30:00.1 6,911m 2:10.2

daniels 30' rtn
6' <2:20
8*30 1' <1:55
5*2' 2:15/12/09/06/03

 View workout
02/21/12 30:00.1 6,916m 2:10.1 View workout
02/15/12 30:01.0 6,935m 2:09.8

30" after every 2'

 View workout
02/14/12 30:01.0 6,704m 2:14.3 View workout
02/12/12 30:01.0 6,810m 2:12.2 View workout
02/09/12 30:01.0 6,758m 2:13.2 View workout
02/08/12 30:01.0 6,679m 2:14.8 View workout
02/04/12 30:01.0 6,866m 2:11.1 View workout
02/03/12 30:01.0 6,857m 2:11.3 View workout
02/01/12 30:01.0 6,853m 2:11.4 View workout
01/31/12 30:01.0 6,733m 2:13.7 View workout
01/30/12 30:01.0 6,685m 2:14.7 View workout
01/29/12 30:01.0 6,639m 2:15.6 View workout
01/16/12 1:00:01.0 12,873m 2:19.8 View workout
12/27/11 30:01.0 6,978m 2:09.0 View workout
12/22/11 43:47.0 10,001m 2:11.3 View workout
12/20/11 30:01.0 6,911m 2:10.2

1 2 3 4 3 2 1
1' recovery

 View workout
12/14/11 44:27.0 10,015m 2:13.1

1st part local hero

 View workout
12/11/11 45:00.0 10,091m 2:13.7

sufferfest downward intervals

 View workout
10/10/11 55:00.0 11,900m 2:18.6 View workout
09/26/11 47:00.0 10,020m 2:20.7 View workout
09/04/11 1:00:00.1 13,426m 2:14.0 View workout
08/30/11 30:00.0 6,622m 2:15.9

7 * 400m 400m
<2:00/500m

 View workout