Concept2 Logbook | Log for Daryl Blink

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Daryl Blink

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/11	43:56.5	10,001m	2:11.8	RowErg		View workout
04/20/11	44:56.2	10,001m	2:14.7	RowErg		View workout
04/18/11	44:27.8	10,001m	2:13.3	RowErg	30 pc +	View workout
04/15/11	44:25.4	10,001m	2:13.2	RowErg	30 pc +	View workout
04/11/11	42:35.2	10,001m	2:07.7	RowErg	sf over unders 2:03 2:07	View workout
04/04/11	45:02.7	10,001m	2:15.1	RowErg	6* 3' 3' 2:03	View workout
03/28/11	45:18.2	10,001m	2:15.8	RowErg		View workout
03/27/11	46:24.2	10,001m	2:19.1	RowErg	right ankle shin still hurts	View workout
03/24/11	42:37.4	10,001m	2:07.8	RowErg	sufferfest 15*1' 1' 1:57 2:20	View workout
03/23/11	44:30.4	10,001m	2:13.5	RowErg	easy row	View workout
03/22/11	41:10.6	10,001m	2:03.5	RowErg	16*400 100 1:58 2:20	View workout
03/21/11	44:36.5	10,001m	2:13.8	RowErg	easy still tired	View workout
03/20/11	46:15.4	10,001m	2:18.7	RowErg	73 mile bike morning easy row with accelerations	View workout
03/19/11	42:44.0	10,001m	2:08.1	RowErg	10k trail race morning sufferfest downward int	View workout
03/18/11	45:25.6	10,001m	2:16.2	RowErg	easy with some 100m accelerations	View workout
03/17/11	43:53.7	10,001m	2:11.6	RowErg		View workout
03/16/11	44:55.7	10,001m	2:14.7	RowErg	easy with 100m accelerations after 5k	View workout
03/15/11	42:15.3	10,001m	2:06.7	RowErg	16*(400 100) 2:03 2:15	View workout
03/14/11	42:37.2	10,001m	2:07.8	RowErg	sf downward int <=1:57 <=2:15	View workout
03/13/11	44:28.8	10,001m	2:13.4	RowErg		View workout
03/11/11	46:07.8	10,001m	2:18.3	RowErg		View workout
03/10/11	41:26.5	10,000m	2:04.3	RowErg		View workout
03/09/11	43:31.8	10,001m	2:10.5	RowErg	easy with attacks	View workout
03/08/11	42:08.5	10,001m	2:06.4	RowErg	sufferfest 15*1' 1' 1:57 2:15	View workout
03/07/11	41:49.7	10,001m	2:05.4	RowErg	sufferfest hunted	View workout

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