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Log

Date Workout Score Ave Comments Action
03/06/11 42:50.3 10,001m 2:08.5

sufferfest downward spiral
2:03 2:15

 View workout
03/05/11 43:14.6 10,001m 2:09.7

sufferfest hunted

 View workout
03/04/11 44:51.6 10,001m 2:14.5 View workout
03/03/11 46:44.9 10,001m 2:20.2 View workout
03/02/11 47:11.1 10,001m 2:21.5

easy row

 View workout
03/01/11 43:15.8 10,001m 2:09.7

2*(2*(2' 2') 2') 4'
2:04 2:08
sufferfest 5

 View workout
02/28/11 45:00.0 10,328m 2:10.7

6* 5' 1'
2:06 2:20

 View workout
02/23/11 46:22.4 10,500m 2:12.4

daniels 30' rtn
<2:00,2:13/10/7/4/2

 View workout
02/21/11 45:17.9 10,500m 2:09.4

downward intervals
<= 2:03
<= 2:15

 View workout
02/17/11 1:00:06.0 13,418m 2:14.3 View workout
02/16/11 1:00:06.0 13,087m 2:17.7 View workout
02/15/11 45:06.0 10,325m 2:11.0

4*5' 3'
5' <= 2:03
3' >= 2:20

 View workout
02/14/11 1:02:15.9 14,000m 2:13.4 View workout
02/03/11 42:29.9 10,000m 2:07.4 View workout
02/02/11 42:49.1 10,000m 2:08.4 View workout
01/25/11 43:18.4 10,000m 2:09.9 View workout
01/22/11 43:14.8 10,000m 2:09.7 View workout
01/19/11 44:15.8 10,000m 2:12.7 View workout
01/17/11 44:49.4 10,000m 2:14.4 View workout
01/16/11 42:28.2 10,000m 2:07.4 View workout
01/12/11 43:35.5 10,000m 2:10.7 View workout
01/09/11 43:34.3 10,000m 2:10.7 View workout
01/05/11 42:53.3 10,000m 2:08.6 View workout
01/03/11 43:37.1 10,000m 2:10.8 View workout
12/26/10 1:00:05.0 13,887m 2:09.7 View workout