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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
07/26/12 20:00.9 4,619m 2:09.9 View workout
07/24/12 20:00.9 4,647m 2:09.2 View workout
07/23/12 20:00.9 4,603m 2:10.4 View workout
07/22/12 30:00.9 6,817m 2:12.0 View workout
06/13/12 30:00.1 7,073m 2:07.2 View workout
06/12/12 20:00.1 4,644m 2:09.2 View workout
06/06/12 20:00.1 4,721m 2:07.1 View workout
06/04/12 20:00.1 4,680m 2:08.2 View workout
05/31/12 20:00.1 4,680m 2:08.2

3' wu
1' 2' 3' 2' 1' same recovery
<=1:57 <=2:03 <= 2:05

 View workout
05/29/12 20:00.1 4,651m 2:09.0 View workout
05/14/12 20:00.1 4,709m 2:07.4

4' 1' recovery
<2:05

 View workout
05/11/12 20:00.1 4,781m 2:05.5

30 20 10
2:12 2:05 <1:50

 View workout
05/10/12 20:00.1 4,758m 2:06.1

4' 3 ' 2' 1' 1/2 recovery

 View workout
05/08/12 20:00.1 4,625m 2:09.7

10' tempo

 View workout
04/17/12 42:08.0 10,000m 2:06.4 View workout
04/09/12 20:01.0 4,334m 2:18.5 View workout
04/05/12 20:01.0 4,309m 2:19.3 View workout
04/04/12 20:01.0 4,324m 2:18.8 View workout
04/03/12 20:01.0 4,520m 2:12.8

20' row 20' powercranks 5' nordic track

 View workout
04/02/12 30:01.0 6,586m 2:16.7 View workout
03/20/12 30:00.1 7,040m 2:07.8 View workout
03/13/12 43:11.3 10,001m 2:09.5 View workout
03/09/12 42:54.5 10,001m 2:08.7 View workout
03/06/12 43:29.8 10,001m 2:10.4 View workout
03/04/12 43:29.0 10,001m 2:10.4 View workout