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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Daryl Blink

Log

Date Workout Score Ave Comments Action
12/25/10 43:20.3 10,000m 2:10.0 View workout
12/24/10 44:46.3 10,225m 2:11.3 View workout
12/23/10 30:05.0 6,912m 2:10.5 View workout
12/22/10 30:05.0 6,949m 2:09.8 View workout
12/21/10 44:44.3 10,225m 2:11.2 View workout
12/11/10 44:43.3 10,225m 2:11.2

over 200000

 View workout
12/11/10 45:44.6 10,225m 2:14.2 View workout
12/10/10 1:15:00.0 16,828m 2:13.7 View workout
12/09/10 45:07.2 10,225m 2:12.3 View workout
12/08/10 43:57.4 10,115m 2:10.3

damper 5

 View workout
12/08/10 46:03.4 10,115m 2:16.5 View workout
12/07/10 46:43.2 10,112m 2:18.6 View workout
12/06/10 44:25.3 10,112m 2:11.7 View workout
12/05/10 41:55.2 10,000m 2:05.7 View workout
12/05/10 45:51.5 10,000m 2:17.5 View workout
12/04/10 46:32.3 10,000m 2:19.6

5k race last night
1:45 run hooper park morning
back sore

 View workout
12/02/10 45:32.4 10,000m 2:16.6 View workout
12/01/10 42:53.1 10,000m 2:08.6

changed damper from 3 to 1

 View workout
11/30/10 1:00:00.0 13,610m 2:12.2

Sufferfest 6

 View workout
11/29/10 44:55.4 10,000m 2:14.7

easy 1st 4k then hard every 500 meters for 100 meters

 View workout
11/28/10 1:00:00.0 13,278m 2:15.5

Sufferfest 5

 View workout
11/27/10 44:05.0 10,000m 2:12.2

<2:00 every 500
2:15 other

 View workout
11/26/10 47:00.0 10,000m 2:21.0

easy 10mile running race tomorrow

 View workout
11/25/10 31:00.0 7,000m 2:12.8 View workout