Keith Darby

Log

Date Workout Score Ave Comments Action
06/24/14 15:00.0 4,430m 1:41.5 View workout
06/24/14 4:06.0 1,000m 2:03.0 View workout
06/18/14 20:00.0 4,759m 2:06.0

Arms & Body

View workout
06/16/14 30:00.0 7,500m 2:00.0 View workout
06/13/14 7:30.0 2,104m 1:46.9

3rd Leg of Run, XTrain, Row, Bike multi event training - no rest on transition.

View workout
06/10/14 20:00.0 5,479m 1:49.5 View workout
06/06/14 20:00.0 5,186m 1:55.6 View workout
06/02/14 20:00.0 4,703m 2:07.5

Arms & Body

View workout
05/30/14 0:30.0 171m 1:27.7 View workout
05/30/14 20:00.0 4,582m 2:10.9

Arms & Body

View workout
05/28/14 20:00.0 4,432m 2:15.3

Arms & Body

View workout
05/23/14 20:00.0 4,271m 2:20.4 View workout
05/19/14 20:00.0 5,416m 1:50.7 View workout
05/15/14 18:32.5 5,000m 1:51.2 View workout
05/12/14 20:00.0 5,269m 1:53.8 View workout
05/09/14 20:00.0 5,336m 1:52.4 View workout
05/02/14 2:45.1 500m 2:45.1 View workout
05/02/14 14:30.0 3,162m 2:17.5 View workout
05/02/14 15:00.0 4,333m 1:43.8 View workout
05/02/14 9:00.0 2,000m 2:15.0 View workout
04/29/14 4:23.0 1,000m 2:11.5 View workout
04/29/14 30:00.0 7,826m 1:55.0 View workout
04/25/14 8:39.2 2,000m 2:09.8 View workout
04/25/14 14:30.0 3,265m 2:13.2 View workout
04/25/14 15:00.0 4,313m 1:44.3 View workout