Keith Darby

Log

Date Workout Score Ave Comments Action
05/05/16 1:04:00.0 16,058m 1:59.5 View workout
05/04/16 1:12:00.0 16,286m 2:12.6 View workout
05/03/16 1:03:00.0 16,178m 1:56.8 View workout
04/29/16 1:15:00.0 20,093m 1:51.9

Long intervals

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04/27/16 1:30:00.0 23,660m 1:54.1

Long intervals

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04/26/16 1:00:00.0 16,330m 1:50.2

Long intervals

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04/25/16 1:30:00.0 23,843m 1:53.2

Long intervals

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04/22/16 1:00:00.0 16,157m 1:51.4

Long intervals

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04/21/16 1:20:00.0 21,013m 1:54.2

Long intervals

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04/20/16 1:00:00.0 16,172m 1:51.3

Long intervals

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04/19/16 1:20:00.0 21,028m 1:54.1

Long intervals

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04/15/16 1:00:00.0 15,994m 1:52.5

Long intervals

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04/14/16 1:00:00.0 16,246m 1:50.7

Long intervals

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04/12/16 1:00:00.0 16,023m 1:52.3

Long intervals

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04/08/16 1:00:00.0 15,836m 1:53.6

Long intervals

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04/07/16 1:00:00.0 15,770m 1:54.1

Long intervals

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04/06/16 1:00:00.0 16,195m 1:51.1

Long intervals

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04/04/16 1:00:00.0 15,903m 1:53.1

Long intervals

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04/01/16 1:30:00.0 23,486m 1:54.9

Long Intervals

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03/30/16 1:00:00.0 16,167m 1:51.3

Long intervals

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03/29/16 1:30:00.0 23,477m 1:55.0

Long intervals

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03/24/16 1:00:00.0 15,972m 1:52.6

Long intervals

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03/23/16 1:20:00.0 20,911m 1:54.7

Long intervals

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03/22/16 1:00:00.0 16,069m 1:52.0

4 x 15 minute intervals

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03/21/16 1:20:00.0 21,072m 1:53.8

6 x variable intervals

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