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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Keith Darby

Log

Date Workout Score Ave Comments Action
12/17/14 38:39.9 10,000m 1:55.9 View workout
12/05/14 30:00.0 7,905m 1:53.8 View workout
11/27/14 20:00.0 4,890m 2:02.6

Arms & Body

 View workout
11/17/14 30:00.0 8,120m 1:50.8 View workout
11/14/14 7:30.0 2,116m 1:46.3 View workout
11/10/14 30:00.0 8,081m 1:51.3 View workout
11/04/14 18:19.5 5,000m 1:49.9 View workout
10/19/14 1:00:00.0 15,250m 1:58.0

Magnetic Rower - Athenaeum Gym

 View workout
10/15/14 1:00:00.0 15,276m 1:57.8 View workout
10/14/14 0:30.0 173m 1:26.7 View workout
10/14/14 0:30.0 171m 1:27.7 View workout
10/13/14 40:29.8 10,284m 1:58.1

Intervals

 View workout
10/10/14 1:00:00.0 15,901m 1:53.2 View workout
10/08/14 0:30.0 173m 1:26.7 View workout
10/08/14 0:30.0 170m 1:28.2 View workout
10/06/14 40:08.2 10,039m 1:59.9

Intervals

 View workout
10/03/14 38:56.8 10,000m 1:56.8 View workout
10/02/14 1:20:46.9 21,097m 1:54.8 View workout
09/30/14 40:25.4 10,218m 1:58.6

Intervals

 View workout
09/26/14 7:17.3 2,000m 1:49.3 View workout
09/26/14 8:15.2 2,000m 2:03.8 View workout
09/26/14 6:53.2 2,000m 1:43.3 View workout
09/23/14 37:18.6 10,000m 1:51.9 View workout
09/18/14 1:00:00.0 15,723m 1:54.4 View workout
09/16/14 38:53.0 10,000m 1:56.6 View workout