Keith Darby

Log

Date Workout Score Ave Comments Action
07/20/15 2:03.4 700m 1:28.1

Intervals

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07/20/15 7:59.7 2,000m 1:59.9 View workout
07/17/15 30:00.0 7,592m 1:58.5 View workout
07/16/15 1:00:00.0 15,896m 1:53.2 View workout
07/13/15 37:10.3 10,000m 1:51.5 View workout
07/09/15 1:00:00.0 15,527m 1:55.9 View workout
07/08/15 4:00.0 755m 2:38.9 View workout
07/08/15 4:00.1 1,257m 1:35.5

Intervals

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07/08/15 7:00.0 1,416m 2:28.3 View workout
07/08/15 2:02.0 700m 1:27.1

Intervals

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07/08/15 7:00.0 1,398m 2:30.2 View workout
07/08/15 2:04.9 700m 1:29.2

Intervals

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07/08/15 8:05.2 2,000m 2:01.3 View workout
07/08/15 0:16.9 100m 1:24.5 View workout
07/06/15 37:25.0 10,000m 1:52.2 View workout
07/02/15 12:00.0 2,744m 2:11.1 View workout
07/02/15 6:34.0 2,000m 1:38.5

Intervals

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07/02/15 12:00.0 2,649m 2:15.9 View workout
07/02/15 6:32.2 2,000m 1:38.0

Intervals

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07/02/15 8:22.4 2,000m 2:05.6 View workout
06/30/15 1:00:00.0 15,380m 1:57.0 View workout
06/29/15 5:18.6 1,235m 2:08.9 View workout
06/29/15 17:09.4 4,210m 2:02.2 View workout
06/29/15 6:45.3 2,000m 1:41.3 View workout
06/26/15 18:36.8 4,672m 1:59.5

4 x 500m intervals plus rest metres

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