Keith Darby

Log

Date Workout Score Ave Comments Action
12/09/10 7:00.0 1,816m 1:55.6 View workout
11/30/10 10:00.0 2,530m 1:58.5 View workout
10/07/10 45:00.0 10,255m 2:11.6 View workout
09/30/10 1:47.6 500m 1:47.6 View workout
11/30/09 9:32.4 2,000m 2:23.1 View workout
11/30/09 2:00.0 481m 2:04.7 View workout
11/24/09 3:20.0 848m 1:57.9 View workout
11/17/09 3:20.0 769m 2:10.0 View workout
11/17/08 15:00.0 3,875m 1:56.1 View workout
11/11/08 15:00.0 3,850m 1:56.8 View workout
11/04/08 19:23.4 5,000m 1:56.3 View workout
10/20/08 7:30.0 1,941m 1:55.9 View workout
10/16/08 7:30.0 2,017m 1:51.5 View workout
08/20/08 30:00.0 7,604m 1:58.3 View workout
07/31/08 30:00.0 7,163m 2:05.6 View workout
07/18/08 44:00.0 10,683m 2:03.5 View workout
07/16/08 37:30.0 9,211m 2:02.1

VARIABLE INTERVALS

View workout
07/15/08 43:00.0 10,753m 1:59.9 View workout
07/14/08 33:00.0 8,340m 1:58.7 View workout
07/13/08 31:00.0 7,809m 1:59.0

VARIABLE INTERVALS

View workout
07/11/08 30:00.0 7,665m 1:57.4 View workout
07/09/08 32:00.0 7,914m 2:01.3

VARIABLE PACE INTERVALS

View workout
07/08/08 45:30.0 11,113m 2:02.8 View workout
07/07/08 40:00.0 9,757m 2:02.9

2 X 12 UT1 WITH W/UP AND W/DOWN

View workout
06/27/08 39:00.0 9,806m 1:59.3

3 X 13 MIN UT1 INTERVALS

View workout