Keith Darby

Log

Date Workout Score Ave Comments Action
06/17/08 6:59.9 2,000m 1:44.9 View workout
06/17/08 10:00.0 2,280m 2:11.5 View workout
06/11/08 15:00.0 4,005m 1:52.3 View workout
06/06/08 20:00.0 4,928m 2:01.7 View workout
06/04/08 15:00.0 3,995m 1:52.6 View workout
06/03/08 39:59.1 10,000m 1:59.9 View workout
06/02/08 15:00.0 3,952m 1:53.8 View workout
05/31/08 2:00.0 629m 1:35.3 View workout
05/31/08 2:00.0 613m 1:37.8 View workout
05/28/08 38:42.6 10,000m 1:56.1 View workout
05/26/08 30:00.0 8,035m 1:52.0 View workout
05/26/08 5:00.0 1,100m 2:16.3 View workout
05/23/08 1:00:00.0 15,123m 1:59.0 View workout
05/21/08 20:00.0 3,730m 2:40.8 View workout
05/21/08 37:05.4 10,000m 1:51.2

5 X 2000M WITH 4 MINS REST

View workout
05/19/08 0:17.0 100m 1:25.0 View workout
05/19/08 0:30.0 173m 1:26.7 View workout
05/19/08 15:00.0 3,296m 2:16.5 View workout
05/19/08 8:00.0 2,444m 1:38.1

16 X 30 SECS WITH 1 MIN RECOVERY

View workout
05/19/08 8:00.0 1,760m 2:16.3 View workout
05/14/08 3:00.0 846m 1:46.3 View workout
05/14/08 15:00.0 3,218m 2:19.8 View workout
05/14/08 8:00.0 2,427m 1:38.8

16 X 30 SECS WITH 1 MIN RECOVERY

View workout
05/07/08 1:00:00.0 14,065m 2:07.9 View workout
05/06/08 0:17.3 100m 1:26.5 View workout