Keith Darby

Log

Date Workout Score Ave Comments Action
06/26/15 18:36.5 4,519m 2:03.5

4 x 500m Intervals plus rest metres

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06/26/15 8:27.5 2,000m 2:06.8 View workout
06/24/15 1:00:00.0 16,157m 1:51.4 View workout
06/22/15 37:40.6 10,000m 1:53.0

5 X 2000M INTERVALS

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06/19/15 1:00:00.0 15,964m 1:52.7

VARIABLE PACE INTERVALS

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06/17/15 1:00:00.0 16,142m 1:51.5 View workout
06/15/15 37:55.2 10,000m 1:53.7

5 X 2000M INTERVALS

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06/12/15 1:00:00.0 15,873m 1:53.4

VARIABLE PACE INTERVALS

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06/10/15 1:00:00.0 15,000m 2:00.0 View workout
06/08/15 38:07.2 10,000m 1:54.3

5 X 2000M INTERVALS

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06/05/15 1:00:00.0 15,734m 1:54.4

VARIABLE PACE INTERVALS

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06/03/15 1:00:00.0 15,547m 1:55.7

VARIABLE PACE INTERVALS

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06/01/15 38:52.6 10,000m 1:56.6

5 X 2000M INTERVALS

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05/28/15 1:19:38.7 21,097m 1:53.2 View workout
05/26/15 1:00:00.0 16,116m 1:51.6 View workout
05/21/15 36:40.0 10,000m 1:50.0 View workout
05/18/15 18:20.3 5,000m 1:50.0 View workout
05/18/15 14:30.0 3,359m 2:09.5 View workout
05/18/15 15:00.0 4,519m 1:39.5 View workout
05/18/15 4:13.0 1,000m 2:06.5 View workout
05/14/15 1:20:13.5 21,097m 1:54.0 View workout
05/11/15 18:28.6 5,000m 1:50.8 View workout
05/11/15 14:30.0 3,274m 2:12.8 View workout
05/11/15 15:00.0 4,486m 1:40.3 View workout
05/11/15 4:04.5 1,000m 2:02.2 View workout