Keith Darby

Log

Date Workout Score Ave Comments Action
08/12/14 30:00.0 8,063m 1:51.6 View workout
08/04/14 3:00.0 700m 2:08.5 View workout
08/04/14 20:00.0 5,535m 1:48.4 View workout
07/30/14 1:00:00.0 15,000m 2:00.0 View workout
07/29/14 20:00.0 4,683m 2:08.1 View workout
07/25/14 20:00.0 4,862m 2:03.4 View workout
07/21/14 30:00.0 7,464m 2:00.5 View workout
07/17/14 0:17.5 100m 1:27.5 View workout
07/17/14 20:00.0 5,521m 1:48.6 View workout
07/11/14 1:00:00.0 15,430m 1:56.6 View workout
07/08/14 5:00.0 1,180m 2:07.1 View workout
07/08/14 18:07.9 5,000m 1:48.7 View workout
07/04/14 20:00.0 4,545m 2:12.0 View workout
06/30/14 20:00.0 4,451m 2:14.8 View workout
06/26/14 20:00.0 4,828m 2:04.2 View workout
06/24/14 14:30.0 3,296m 2:11.9 View workout
06/24/14 15:00.0 4,430m 1:41.5 View workout
06/24/14 4:06.0 1,000m 2:03.0 View workout
06/18/14 20:00.0 4,759m 2:06.0

Arms & Body

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06/16/14 30:00.0 7,500m 2:00.0 View workout
06/13/14 7:30.0 2,104m 1:46.9

3rd Leg of Run, XTrain, Row, Bike multi event training - no rest on transition.

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06/10/14 20:00.0 5,479m 1:49.5 View workout
06/06/14 20:00.0 5,186m 1:55.6 View workout
06/02/14 20:00.0 4,703m 2:07.5

Arms & Body

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05/30/14 0:30.0 171m 1:27.7 View workout