Ken Benoit

Log

Date Workout Score Ave Comments Action
02/05/17 0:39.1 200m 1:37.7 View workout
02/05/17 0:40.2 200m 1:40.5 View workout
02/05/17 0:42.3 200m 1:45.7

3x200m/2 min rec

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02/05/17 4:14.5 1,000m 2:07.2 View workout
02/04/17 3:58.8 1,000m 1:59.4 View workout
02/04/17 2:03.1 500m 2:03.1

morning wakep

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02/03/17 3:53.8 1,000m 1:56.9 View workout
02/02/17 2:07.5 500m 2:07.5 View workout
02/02/17 8:30.0 2,000m 2:07.5 View workout
02/01/17 2:21.0 500m 2:21.0 View workout
01/31/17 4:00.0 691m 2:53.6 View workout
01/31/17 1:00.0 279m 1:47.5 View workout
01/31/17 1:00.0 259m 1:55.8 View workout
01/30/17 3:58.8 1,000m 1:59.4 View workout
01/29/17 4:09.1 1,000m 2:04.5 View workout
01/28/17 0:43.0 200m 1:47.5

2x100m

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01/28/17 4:00.0 691m 2:53.6

rec

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01/28/17 1:37.4 500m 1:37.4

5x100m/1 min rec

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01/28/17 10:00.0 2,401m 2:04.9 View workout
01/27/17 8:36.3 2,000m 2:09.0 View workout
01/26/17 0:19.5 100m 1:37.5 View workout
01/26/17 0:18.7 100m 1:33.5 View workout
01/26/17 0:18.6 100m 1:33.0 View workout
01/26/17 1:59.5 500m 1:59.5

after squash

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01/26/17 2:21.0 500m 2:21.0

mornign wakeup

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