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Log

Date Workout Score Ave Comments Action
07/25/24 8:33.0 2,000m 2:08.2

2x with Bob, rate 25.6, hit weeds, traffic, wakes.

 View workout
07/25/24 8:32.2 2,000m 2:08.0

2x with Bob, rate 25 spm

 View workout
07/22/24 1000m 4:04.0 2:02.0 View workout
07/22/24 1000m 4:09.2 2:04.6 View workout
07/22/24 1000m 4:12.4 2:06.2 View workout
07/22/24 10000m 4:51.9 0:14.5 View workout
07/13/24 41:58 18:12.0 2:01.3 View workout
07/13/24 18:50 3,257m 2:53.4 View workout
07/12/24 3x20:00/2:00r 14,685m 2:02.5 View workout
07/12/24 8:02 1,725m 2:19.8 View workout
06/03/24 5x4:00/3:00r 5,300m 1:53.2 View workout
06/03/24 10:02 2,207m 2:16.4 View workout
05/14/24 3x20:00/2:00r 15,164m 1:58.7 View workout
05/14/24 7:46 1,694m 2:17.5 View workout
04/20/24 10:03 2,303m 2:11.0 View workout
04/20/24 4x1000m/4:00r 13:27.6 1:40.9 View workout
04/20/24 13:28 2,972m 2:15.9 View workout
04/17/24 3000m 10:56.3 1:49.3 View workout
04/17/24 3016m 10:54.5 1:48.5 View workout
04/17/24 11:21 2,446m 2:19.3 View workout
04/12/24 3x20:00/2:00r 14,842m 2:01.2 View workout
04/12/24 7:01 1,561m 2:14.9 View workout
04/12/24 2:06 410m 2:34.3 View workout
04/04/24 1:25 197m 3:36.2 View workout
04/04/24 3x20:00/2:00r 15,430m 1:56.6 View workout