James Fargo 2x10:00/3:00r row
5,334
Meters
20:00.0
Time
1:52.4
Pace
410
Calories
164
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 26:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 118 |
September 14, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,334 | 1:52.4 | 246 | 1146 | 26 | 164 |
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 28 | 162 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 | 167 |
| r407 |
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Workout Graph
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