James Fargo 3x3:00/3:00r row
2,638
Meters
9:00.0
Time
1:42.3
Pace
213
Calories
152
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 119 |
September 16, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,638 | 1:42.3 | 326 | 1423 | 29 | 152 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | 148 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 29 | 153 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | 156 |
| r1,331 |
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Workout Graph
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