James Fargo 3x4:00/3:00r row
3,280
Meters
12:00.0
Time
1:49.7
Pace
262
Calories
162
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 118 |
September 12, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 27 | 162 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | 158 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | 164 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 164 |
| r821 |
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Workout Graph
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