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Log

Date Workout Score Ave Comments Action
12/27/16 37:37 8,016m 2:20.8

Winter Workout Week 2 - 3 minutes @22 spm / 2 minutes @ 24 spm / 1 minute @ 27 spm - Repeat almost 6 times

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12/27/16 6:07 1,119m 2:44.1 View workout
12/27/16 11:34 2,062m 2:48.4

Morning warm up

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12/25/16 14:03 2,555m 2:45.0 View workout
12/25/16 v6:00/2:00r...6 4,680m 2:14.6

Winter Workout Week 1 - 6-5-4-3-2-1 minute intervals with 2 minute easy row between each interval

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12/25/16 6:07 1,103m 2:46.3 View workout
12/24/16 30:00 6,166m 2:25.9

Winter Workout Week 1 - 30 minute easy row

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12/23/16 51:07 10,624m 2:24.3

Winter Workout Week 1 - :45 seconds moderately hard then :15 seconds easy

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12/22/16 11:35 2,116m 2:44.4 View workout
12/22/16 4x1:00/0:30r 938m 2:07.9

Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest

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12/22/16 4x1:00/0:30r 926m 2:09.5

Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest

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12/22/16 4x1:00/0:30r 915m 2:11.1

Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest

View workout
12/22/16 4x1:00/0:30r 895m 2:14.0

Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest

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12/22/16 6:05 1,064m 2:51.6

Warm up for intervals

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12/21/16 1:00:00 12,115m 2:28.5

Winter Workout Week 1 - Tuesday Row - Did on Wednesday- Steady row with short bursts

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12/21/16 10:59 2,022m 2:42.9

Morning warm up

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12/20/16 11:06 2,016m 2:45.3

Morning warm up

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12/19/16 5x4:00/3:00r 4,369m 2:17.3

Winter Work Out Week 1 - Monday 4 minutes hard 3 minutes easy 5x

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12/19/16 6:06 1,061m 2:52.5 View workout
12/18/16 34:09 6,018m 2:50.2

Morning warm up

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12/17/16 2000m 9:18.3 2:19.5 View workout
12/17/16 7:16 1,273m 2:51.5 View workout
12/17/16 2000m 9:21.9 2:20.4 View workout
12/17/16 5:52 1,037m 2:49.9 View workout
12/16/16 10:34 2,049m 2:34.7 View workout