Myron Smith 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
53
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 106 |
January 04, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 24 | 121 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 21 | 104 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 23 | 114 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 25 | 126 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 27 | 131 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.