Myron Smith 31:56 row
6,033
Meters
31:56.6
Time
2:38.8
Pace
297
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 534 |
| Drag Factor | 106 |
December 30, 2017 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 6,033 | 2:38.8 | 87 | 600 | 16 | 107 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 16 | 91 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 16 | 102 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 105 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 17 | 110 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 17 | 112 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 117 |
| 31:56.6 | 371 | 2:37.1 | 90 | 610 | 17 | 118 |
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Workout Graph
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