Myron Smith 21:08 row
4,041
Meters
21:08.3
Time
2:36.9
Pace
201
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 107 |
December 25, 2017 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 4,041 | 2:36.9 | 91 | 611 | 18 | 112 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 16 | 103 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 16 | 105 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 17 | 109 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 121 |
| 21:08.3 | 233 | 2:26.5 | 111 | 682 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.