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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Leonard Roy

Log

Date Workout Score Ave Comments Action
03/13/20 2000m 9:35.7 2:23.9 View workout
03/11/20 5x500m/1:00r 10:18.3 2:03.6 View workout
03/09/20 46:39.3 10,000m 2:19.9 View workout
03/04/20 10000m 47:02.6 2:21.1 View workout
03/03/20 10000m 47:16.5 2:21.8 View workout
03/02/20 5000m 23:06.2 2:18.6 View workout
02/27/20 47:41.5 10,000m 2:23.0

gym at key largo

 View workout
02/26/20 48:05.3 10,000m 2:24.2

gym in key largo

 View workout
02/25/20 23:41.2 5,000m 2:22.1

gym at key largo. 2nd row workout that day

 View workout
02/25/20 23:16.9 5,000m 2:19.6

gym at key largo

 View workout
02/22/20 5000m 23:17.6 2:19.7 View workout
02/20/20 5000m 23:37.1 2:21.7 View workout
02/19/20 14:21 3,006m 2:23.2 View workout
02/18/20 9:17 2,006m 2:19.0 View workout
10/01/19 5000m 22:58.4 2:17.8 View workout
07/13/19 10000m 46:29.1 2:19.4 View workout
07/10/19 10000m 45:29.7 2:16.4 View workout
07/09/19 10000m 46:16.6 2:18.8 View workout
07/08/19 10000m 44:27.1 2:13.3 View workout
07/04/19 10000m 45:52.0 2:17.6 View workout
07/03/19 10000m 46:12.8 2:18.6 View workout
07/02/19 10000m 45:04.9 2:15.2 View workout
07/01/19 5000m 22:09.6 2:12.9 View workout
06/29/19 10000m 46:27.0 2:19.3 View workout
06/28/19 10000m 47:59.5 2:23.9 View workout