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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Leonard Roy

Log

Date Workout Score Ave Comments Action
05/21/20 21:31 5,007m 2:08.9 View workout
05/13/20 5000m 23:09.2 2:18.9 View workout
05/07/20 10000m 43:47.0 2:11.3 View workout
04/29/20 21097m 1:40:37.5 2:23.0 View workout
04/25/20 6x500m/1:00r 11:50.5 1:58.4 View workout
04/21/20 10000m 44:14.6 2:12.7 View workout
04/14/20 10000m 46:53.1 2:20.6

paced to keep HR @ or below 145

 View workout
04/10/20 5000m 21:33.6 2:09.3 View workout
04/07/20 23:47.0 5,000m 2:22.7 View workout
04/06/20 10000m 45:07.4 2:15.3 View workout
04/03/20 23:11 5,015m 2:18.7 View workout
04/01/20 5000m 21:56.9 2:11.6 View workout
04/01/20 5000m 22:14.3 2:13.4 View workout
03/31/20 5000m 22:21.4 2:14.1 View workout
03/31/20 5000m 22:13.6 2:13.3 View workout
03/30/20 35:48 8,011m 2:14.1 View workout
03/28/20 22:21 5,007m 2:13.9 View workout
03/27/20 1:00:00 12,706m 2:21.6 View workout
03/26/20 5x500m/1:00r 9:55.4 1:59.0 View workout
03/24/20 10000m 45:32.1 2:16.6 View workout
03/21/20 10000m 48:07.6 2:24.3 View workout
03/20/20 10000m 45:50.1 2:17.5 View workout
03/17/20 1:00:00 12,088m 2:28.9 View workout
03/16/20 10000m 46:15.4 2:18.7 View workout
03/13/20 6x500m/1:00r 12:24.4 2:04.0 View workout