Phil James

Log

Date Workout Score Ave Comments Action
12/30/22 6x1200m/1:00r 33:14.7 2:18.5 View workout
12/29/22 5x1200m/1:00r 27:50.7 2:19.2 View workout
12/24/22 6x1200m/1:00r 32:55.5 2:17.1 View workout
12/23/22 6x1200m/1:00r 32:49.5 2:16.7 View workout
12/22/22 5x1200m/1:00r 27:23.4 2:16.9 View workout
12/21/22 5x1200m/1:00r 27:36.2 2:18.0 View workout
12/19/22 4x1200m/1:00r 22:09.3 2:18.4 View workout
12/19/22 1x1200m/r 5:29.5 2:17.2 View workout
12/17/22 6x1200m/1:00r 33:11.3 2:18.2 View workout
12/16/22 5x1400m/1:00r 31:42.2 2:15.8 View workout
12/15/22 5x1400m/1:00r 31:58.1 2:17.0 View workout
12/14/22 6x1400m/1:00r 38:41.7 2:18.1 View workout
12/13/22 8x1400m/1:00r 51:43.0 2:18.5 View workout
12/11/22 5x1400m/1:00r 31:41.5 2:15.8 View workout
12/10/22 6x1400m/1:00r 38:11.0 2:16.3 View workout
12/09/22 5x1400m/1:00r 31:44.7 2:16.0 View workout
12/08/22 6x1400m/1:00r 38:10.2 2:16.3 View workout
12/07/22 7x1400m/1:00r 44:46.2 2:17.0 View workout
12/05/22 5x1400m/1:00r 31:23.5 2:14.5 View workout
12/04/22 8x1300m/1:00r 47:14.9 2:16.2 View workout
12/03/22 7x1250m/1:00r 39:37.0 2:15.8 View workout
12/02/22 8x1250m/1:00r 45:21.6 2:16.0 View workout
12/01/22 6x1250m/1:00r 33:37.1 2:14.4 View workout
11/30/22 7x1250m/1:00r 39:11.1 2:14.3 View workout
11/28/22 8x1250m/1:00r 45:43.0 2:17.1 View workout