Phil James

Log

Date Workout Score Ave Comments Action
07/28/12 17:00.9 4,017m 2:07.0 View workout
07/27/12 24:52.9 6,079m 2:02.7 View workout
07/25/12 24:51.9 6,082m 2:02.6 View workout
07/23/12 24:54.9 6,084m 2:02.8 View workout
07/23/12 24:52.9 6,077m 2:02.8 View workout
07/20/12 32:33.9 8,109m 2:00.4 View workout
07/18/12 15:59.9 4,082m 1:57.5 View workout
07/16/12 24:46.9 6,080m 2:02.2 View workout
07/11/12 32:30.9 8,105m 2:00.3

1k ints (1:15r)

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07/09/12 24:31.9 6,083m 2:00.9

1k ints (1:15r)

View workout
07/05/12 24:51.9 6,079m 2:02.7

1k ints (1:15r)

View workout
07/02/12 24:44.9 6,082m 2:02.0

1k intervals (1:15r)

View workout
06/30/12 14:53.9 3,642m 2:02.7 View workout
06/29/12 20:43.9 5,019m 2:03.9 View workout
06/28/12 20:46.9 5,014m 2:04.3 View workout
06/27/12 20:39.9 5,018m 2:03.5 View workout
06/21/12 21:06.9 5,020m 2:06.1 View workout
06/20/12 5:00.9 1,234m 2:01.9 View workout
06/17/12 21:04.9 5,022m 2:05.9 View workout
06/15/12 21:07.9 5,020m 2:06.2 View workout
06/14/12 21:30.9 5,014m 2:08.7 View workout
06/09/12 21:11.9 5,021m 2:06.6 View workout
06/08/12 30:00.9 7,035m 2:07.9 View workout
06/06/12 21:20.9 5,015m 2:07.7 View workout
06/04/12 15:00.9 3,551m 2:06.8 View workout