Phil James

Log

Date Workout Score Ave Comments Action
10/09/12 20:32.9 5,053m 2:01.9

4x1.25k

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10/05/12 25:00.9 6,089m 2:03.2

5x5 min

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10/03/12 20:00.9 4,858m 2:03.6

5x5 min

View workout
10/01/12 25:00.9 6,094m 2:03.1

5x5mins, 1.25r

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09/30/12 20:41.9 5,000m 2:04.1 View workout
09/28/12 20:43.9 5,000m 2:04.3 View workout
09/26/12 20:42.9 5,000m 2:04.2 View workout
09/24/12 20:45.9 5,000m 2:04.5 View workout
09/21/12 20:44.9 5,000m 2:04.4 View workout
09/20/12 20:48.9 5,000m 2:04.8 View workout
09/18/12 20:50.9 5,000m 2:05.0 View workout
09/17/12 21:01.9 5,000m 2:06.1 View workout
09/15/12 21:04.9 5,000m 2:06.4 View workout
08/24/12 30:00.9 7,352m 2:02.4

5 x 6 mins ( 1.20r )

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08/22/12 30:00.9 7,462m 2:00.6

6x5mins

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08/20/12 30:00.9 7,476m 2:00.4

6x5mins

View workout
08/17/12 30:00.9 7,467m 2:00.5

6x5mins

View workout
08/15/12 30:00.9 7,498m 2:00.0

6x5 mins

View workout
08/13/12 30:00.9 7,443m 2:00.9

6x5 mins

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08/11/12 24:39.9 6,080m 2:01.7 View workout
08/09/12 22:18.9 5,559m 2:00.4

5x1.1k

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08/08/12 10:00.9 2,426m 2:03.8 View workout
08/06/12 8:05.9 2,109m 1:55.1

1609m @ 6:05.5

View workout
08/01/12 22:22.9 5,570m 2:00.5

5x1.1k ints

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07/30/12 10:00.9 2,388m 2:05.8 View workout