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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil James

Log

Date Workout Score Ave Comments Action
11/28/12 31:16.9 7,591m 2:03.6 View workout
11/27/12 47:56.9 11,603m 2:03.9

9x1275m

 View workout
11/26/12 31:18.9 7,594m 2:03.7 View workout
11/24/12 27:08.9 6,573m 2:03.9

5x1.3k

 View workout
11/23/12 46:35.9 11,364m 2:03.0

9x1.25k (r 1.25)

 View workout
11/22/12 31:03.9 7,568m 2:03.1

Start of holiday challenge

 View workout
11/20/12 24:50.9 6,066m 2:02.8 View workout
11/16/12 10:14.9 2,523m 2:01.8 View workout
11/14/12 20:25.9 5,049m 2:01.4 View workout
11/13/12 20:32.9 5,000m 2:03.2 View workout
11/11/12 24:22.9 6,070m 2:00.5 View workout
11/09/12 20:46.9 5,000m 2:04.6 View workout
11/07/12 15:00.9 3,611m 2:04.7 View workout
11/05/12 20:37.9 5,000m 2:03.7 View workout
11/03/12 20:46.9 5,048m 2:03.5 View workout
10/31/12 15:41.9 3,874m 2:01.5 View workout
10/29/12 25:50.9 6,319m 2:02.7 View workout
10/26/12 24:46.9 6,068m 2:02.5 View workout
10/24/12 25:08.9 6,065m 2:04.3 View workout
10/22/12 20:47.9 5,052m 2:03.5

4x1.25

 View workout
10/21/12 20:35.9 5,048m 2:02.4 View workout
10/18/12 21:43.9 5,366m 2:01.4

4x1.325

 View workout
10/17/12 16:05.9 3,937m 2:02.6

3x1.3

 View workout
10/14/12 21:25.9 5,249m 2:02.4

4x1.3

 View workout
10/11/12 20:59.9 5,160m 2:02.0

4x1.275k

 View workout