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Alex Warner

Log

Date Workout Score Ave Comments Action
08/28/25 v500m/1:00r...6 3,000m 1:45.0 View workout
08/27/25 v5:00/r...9 7,589m 1:58.5

Rowed on EXR: EXR | Cadence drill 6 in Cliff Course, Henley - Cadence drill 6

 View workout
08/27/25 v2:00/1:00r...7 4,740m 1:47.5 View workout
08/26/25 v2:30/r...16 7,036m 1:59.9

Rowed on EXR: EXR | Power Pyramid on Mangrove Mirage, EXR World - Power Pyramid

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08/16/25 v3:00/2:00r...5 5,257m 1:48.4 View workout
08/15/25 v4:00/2:00r...7 5,065m 1:52.5 View workout
08/14/25 v1500m/2:00r...4 6,000m 1:48.8 View workout
08/12/25 10000m 38:14.9 1:54.7 View workout
08/11/25 5x1000m/2:00r 18:08.3 1:48.8 View workout
08/11/25 2x1:00/r 526m 1:54.0 View workout
08/07/25 v1:00/1:00r...7 2,950m 1:41.6 View workout
07/30/25 v5:00/r...21 4,859m 1:57.3

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Homecoming, Henley - Cardiac Arrest 1

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07/29/25 v5:00/r...20 5,858m 1:57.7

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley Homecoming, Henley - HIIT Pyramid 1

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07/28/25 v5:00/r...17 7,007m 1:59.8

Rowed on EXR: EXR | Cadence Drill 1 on Castle Loop, Bled - Cadence Drill 1

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07/23/25 v750m/2:00r...5 3,750m 1:44.6 View workout
07/16/25 v1000m/r...27 7,000m 2:03.4

Rowed on EXR: EXR | Turn up the HIIT in Henley Homecoming, Henley - Turn up the HIIT

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07/15/25 v7:00/r...22 10,062m 1:59.2

Rowed on EXR: EXR | Resilient Racer 2 in Watermill Wanderlust, Henley - Resilient Racer 2

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07/11/25 5x1:00/r 1,236m 2:01.3 View workout
07/10/25 v4:00/2:00r...7 5,277m 1:48.0 View workout
07/09/25 v500m/1:00r...6 3,000m 1:44.6 View workout
07/09/25 0:23 107m 1:47.4 View workout
07/08/25 v250m/0:45r...12 3,000m 1:41.7 View workout
07/02/25 v5:00/2:00r...5 4,224m 1:46.5 View workout
07/01/25 v2:30/r...10 4,028m 1:59.1

Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On

 View workout
07/01/25 15x1:00/r 3,467m 2:27.1 View workout