Alex Warner v500m/1:00r...6 row
3,000
Meters
10:30.0
Time
1:45.0
Pace
240
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 16:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 139 |
August 28, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,000 | 1:45.0 | 302 | 1340 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 22 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 22 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 25 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | |
| r: 1:00 | 16 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 23 | |||||
| r130 |
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Workout Graph
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