Alex Warner v5:00/r...9 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,589 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
August 27, 2025 21:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 23 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Cliff Course, Henley - Cadence drill 6