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Log

Date Workout Score Ave Comments Action
07/17/25 v5:00/r...14 8,298m 2:24.6

Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash

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07/14/25 v1000m/r...14 11,000m 2:20.2

Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4

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07/11/25 v1000m/r...8 8,000m 2:17.9

Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2

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07/07/25 v1000m/r...7 7,000m 2:19.8

Rowed on EXR: EXR | Aerobic Capacity 2 on Mangrove Mirage, EXR World - Aerobic Capacity 2

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07/04/25 v3:00/r...12 3,304m 2:16.1

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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06/30/25 9:55 2,258m 2:11.9

Rowed on EXR: Ramp Test

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06/25/25 v5:00/r...14 8,233m 2:25.7

Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash

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06/23/25 v4:00/r...14 3,108m 2:15.1

Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition

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06/19/25 v10:00/r...5 6,575m 2:16.8

Rowed on EXR: EXR | Cadence Drill 4 on Bled Island, Bled - Cadence Drill 4

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06/16/25 v6:00/r...7 5,591m 2:19.5

Rowed on EXR: EXR | Take it easy 2 in Dockside Drift, Boston - Take it easy 2

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06/12/25 v10:00/r...5 8,842m 2:15.7

Rowed on EXR: EXR | FTP preparation 1 on Full Circle, Bled - FTP preparation 1

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06/07/25 v5:00/r...3 10,301m 2:25.6

Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2

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06/04/25 v10:00/r...5 6,511m 2:18.2

Rowed on EXR: EXR | Cadence Drill 3 on Déjà Vu, EXR World - Cadence Drill 3

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05/28/25 v2:00/r...20 6,587m 2:16.4

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hill Loop, Bled - Long VO2max Intervals 1

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05/26/25 v1000m/r...7 7,000m 2:19.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Below Boston, Boston - Aerobic Capacity 2

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05/22/25 v5:00/r...9 5,474m 2:17.0

Rowed on EXR: EXR | Quick Row 5 in Yacht Club Loop, Boston - Quick Row 5

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05/18/25 v5:00/r...20 5,194m 2:12.8

Rowed on EXR: EXR | HIIT Pyramid 1 on Church Circuit, Bled - HIIT Pyramid 1

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05/05/25 23:40 5,006m 2:21.9 View workout
04/28/25 25:26 5,510m 2:18.5 View workout
04/24/25 28:14 6,007m 2:21.0 View workout
04/23/25 1:50 276m 3:19.4 View workout
04/20/25 v2000m/r...3 6,000m 2:22.4

Rowed on EXR: EXR | Regeneration Training 2 in Dockside Drift, Boston - Regeneration Training 2

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04/17/25 v1000m/r...18 7,000m 2:15.2

Rowed on EXR: EXR | HIIT 1 in Yacht Club Loop, Boston - HIIT 1

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04/15/25 v12:30/r...3 6,486m 2:18.7

Rowed on EXR: EXR | Quick Row 1 on Rowing On The Edge, EXR World - Quick Row 1

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04/14/25 v5:00/r...3 6,418m 2:20.2

Rowed on EXR: EXR | Regeneration training 4 in Yacht Club Loop, Boston - Regeneration training 4

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