Krzysztof Kazmierowski v1000m/r...14 row
11,000
Meters
51:25.6
Time
2:20.2
Pace
630
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:25.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 140 |
July 14, 2025 21:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.6 | 11,000 | 2:20.2 | 127 | 736 | 22 | 128 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | 124 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 130 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | 137 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | 146 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 153 |
| 13:17.8 | 2,750 | 2:25.0 | 115 | 694 | 22 | 127 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | 135 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 142 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 149 |
| 13:34.6 | 2,750 | 2:28.1 | 108 | 670 | 21 | 123 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | 134 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 141 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 150 |
| 5:48.4 | 1,250 | 2:19.3 | 129 | 745 | 23 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4