Krzysztof Kazmierowski v500m/r...8 row
3,700
Meters
17:19.2
Time
2:20.4
Pace
211
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 17:19.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 141 |
November 14, 2025 19:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 3,700 | 2:20.4 | 126 | 734 | 24 | 128 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 114 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | 122 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 134 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 148 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 143 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | 131 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 22 | 120 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Temple Island Shortcut, Henley - Blast Pyramid