Krzysztof Kazmierowski v5:00/r...14 row
8,298
Meters
40:00.0
Time
2:24.6
Pace
465
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,298 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 140 |
July 17, 2025 22:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,298 | 2:24.6 | 116 | 698 | 22 | 124 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 119 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 124 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 21 | 124 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 130 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 124 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 | 129 |
| 4:48.0 | 998 | 2:24.2 | 117 | 700 | 22 | 123 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 130 |
| 4:48.0 | 992 | 2:25.1 | 114 | 693 | 22 | 124 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 129 |
| 4:48.0 | 992 | 2:25.1 | 114 | 693 | 23 | 123 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 129 |
| 4:48.0 | 989 | 2:25.6 | 113 | 690 | 22 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash