Paul Sarantos
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/25 | 100m | 0:14.4 | 1:12.0 | RowErg | View workout | |
| 11/19/25 | 100m | 0:14.1 | 1:10.5 | RowErg | View workout | |
| 11/19/25 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 11/19/25 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 11/19/25 | 100m | 0:15.0 | 1:15.0 | RowErg | View workout | |
| 11/19/25 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 11/19/25 | 250m | 0:44.7 | 1:29.4 | RowErg | View workout | |
| 11/17/25 | 1008m | 3:51.8 | 1:54.9 | RowErg | View workout | |
| 11/17/25 | 1000m | 3:35.0 | 1:47.5 | RowErg | View workout | |
| 11/17/25 | 7:21 | 2,019m | 1:49.4 | SkiErg | View workout | |
| 11/17/25 | 1000m | 3:40.6 | 1:50.3 | SkiErg | View workout | |
| 11/15/25 | 1000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
| 11/15/25 | 1024m | 3:35.7 | 1:45.3 | RowErg | View workout | |
| 11/15/25 | 1000m | 3:46.6 | 1:53.3 | RowErg | View workout | |
| 11/14/25 | 1:14 | 286m | 2:10.7 | RowErg | View workout | |
| 11/14/25 | 10:04 | 2,533m | 1:59.2 | SkiErg | View workout | |
| 11/14/25 | 20:04 | 5,057m | 1:59.0 | RowErg | View workout | |
| 11/12/25 | 20:04 | 5,082m | 1:58.4 | RowErg | View workout | |
| 11/11/25 | 3000m | 10:46.5 | 1:47.7 | SkiErg | View workout | |
| 11/11/25 | 1000m | 3:49.5 | 1:54.7 | SkiErg | View workout | |
| 11/10/25 | 10:03 | 2,520m | 1:59.7 | RowErg | View workout | |
| 11/09/25 | 5000m | 18:45.4 | 1:52.5 | SkiErg | View workout | |
| 11/07/25 | 5:38 | 1,089m | 2:35.4 | SkiErg | View workout | |
| 11/07/25 | 5000m | 19:35.9 | 1:57.5 | RowErg | View workout | |
| 11/07/25 | 5000m | 19:36.4 | 1:57.6 | SkiErg | View workout |