Paul Sarantos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/25/25 |
3500m |
13:52.5 |
1:58.9 |
SkiErg |
View workout
|
08/24/25 |
500m |
1:29.6 |
1:29.6 |
SkiErg |
View workout
|
08/24/25 |
3000m |
11:55.7 |
1:59.2 |
SkiErg |
View workout
|
08/24/25 |
30:00 |
7,204m |
2:04.9 |
RowErg |
View workout
|
08/23/25 |
12:57 |
3,018m |
2:08.7 |
RowErg |
View workout
|
08/23/25 |
1x2000m/2:00r |
7:23.0 |
1:50.7 |
RowErg |
View workout
|
08/22/25 |
20:03 |
4,584m |
2:11.2 |
RowErg |
View workout
|
08/22/25 |
30:06 |
7,226m |
2:05.0 |
SkiErg |
View workout
|
08/21/25 |
12:36 |
2,162m |
2:54.8 |
SkiErg |
View workout
|
08/21/25 |
2000m |
6:59.1 |
1:44.7 |
RowErg |
View workout
|
08/21/25 |
2000m |
7:29.8 |
1:52.4 |
RowErg |
View workout
|
08/21/25 |
2000m |
7:59.9 |
1:59.9 |
RowErg |
View workout
|
08/21/25 |
100m |
0:16.1 |
1:20.5 |
SkiErg |
View workout
|
08/21/25 |
100m |
0:15.9 |
1:19.5 |
SkiErg |
View workout
|
08/21/25 |
100m |
0:16.3 |
1:21.5 |
SkiErg |
View workout
|
08/21/25 |
21:09 |
5,026m |
2:06.2 |
SkiErg |
View workout
|
08/20/25 |
26:10 |
6,096m |
2:08.8 |
RowErg |
View workout
|
08/20/25 |
12:39 |
2,347m |
2:41.8 |
SkiErg |
View workout
|
08/20/25 |
4:00 |
1,205m |
1:39.5 |
RowErg |
View workout
|
08/20/25 |
5000m |
20:43.9 |
2:04.3 |
RowErg |
View workout
|
08/20/25 |
5000m |
20:58.6 |
2:05.8 |
SkiErg |
View workout
|
08/19/25 |
13:27 |
3,026m |
2:13.3 |
RowErg |
View workout
|
08/19/25 |
5215m |
20:47.9 |
1:59.6 |
SkiErg |
View workout
|
08/19/25 |
12:43.0 |
3,013m |
2:06.6 |
SkiErg |
View workout
|
08/19/25 |
19:06.0 |
5,000m |
1:54.6 |
RowErg |
View workout
|