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Karen Natterstad

Log

Date Workout Score Ave Comments Action
01/14/25 v500m/2:00r...5 2,500m 2:30.4 View workout
01/12/25 v1:00/2:00r...5 892m 2:48.1 View workout
01/10/25 v4:00/3:00r...4 3,435m 2:19.7 View workout
01/07/25 30:37 5,461m 2:48.1 View workout
01/05/25 30:00 5,646m 2:39.4 View workout
12/30/24 30:00 5,838m 2:34.1 View workout
12/26/24 v10:00/3:00r...3 5,905m 2:32.4 View workout
12/23/24 v2000m/3:00r...4 5,000m 2:24.2 View workout
12/20/24 v10:00/3:00r...3 5,638m 2:39.6

HR 120's ZONE 3

View workout
12/15/24 v2:30/0:30r...10 5,263m 2:22.5

DEC 7, 2024 WOD

 View workout
12/11/24 2000m 9:12.1 2:18.0 View workout
12/08/24 v2000m/3:00r...4 5,000m 2:30.9 View workout
12/06/24 v2000m/3:00r...4 5,000m 2:31.2 View workout
12/04/24 2:56 588m 2:30.0 View workout
12/01/24 2:35 523m 2:28.1 View workout
11/30/24 2:46 563m 2:27.7 View workout
11/29/24 2:47 565m 2:27.7 View workout
11/28/24 1x500m/1:00r 2:26.2 2:26.2 View workout
11/23/24 v500m/r...5 2,500m 3:18.4

Setting up a Pace
TOO HARD, frustrating....

 View workout
11/19/24 v2:30/0:30r...10 4,784m 2:36.7 View workout
11/17/24 v6:00/2:00r...6 2,916m 2:34.3 View workout
11/16/24 1:13 231m 2:38.4 View workout
11/16/24 1:15 262m 2:24.2 View workout
11/16/24 3:07 602m 2:35.4 View workout
11/16/24 5:09 936m 2:45.0 View workout