Karen Natterstad v2000m/3:00r...4 row
5,000
Meters
25:12.1
Time
2:31.2
Pace
270
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 37:12.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 182 |
December 06, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 5,000 | 2:31.2 | 101 | 648 | 21 | |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 22 | |
| r: 3:00 | 21 | |||||
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 22 | |
| r: 3:00 | 12 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 22 | |
| r: 3:00 | 16 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | |
| r: 3:00 | 16 | |||||
| r65 |
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Workout Graph
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