Karen Natterstad v2000m/3:00r...4 row
5,000
Meters
25:09.4
Time
2:30.9
Pace
271
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 37:09.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 181 |
December 08, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000 | 2:30.9 | 102 | 650 | 20 | |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 21 | |
| r: 3:00 | 13 | |||||
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 21 | |
| r: 3:00 | 17 | |||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 20 | |
| r: 3:00 | 13 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | |
| r: 3:00 | 37 | |||||
| r80 |
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Workout Graph
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