Karen Natterstad 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 179 |
December 30, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 23 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 24 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 24 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 23 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 24 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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