Karen Natterstad v2:30/0:30r...10 row
4,784
Meters
25:00.0
Time
2:36.7
Pace
251
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 95 |
November 19, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,784 | 2:36.7 | 91 | 612 | 33 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 34 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 36 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 35 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 36 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 36 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 34 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 31 | |
| r: 0:30 | 16 | |||||
| r159 |
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Workout Graph
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