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Tom Journey

Log

Date Workout Score Ave Comments Action
09/09/24 5000m 20:34.1 2:03.4 View workout
09/03/24 10:00 2,361m 2:07.0 View workout
09/02/24 30:00 6,677m 2:14.7 View workout
09/01/24 5000m 20:22.7 2:02.2 View workout
08/26/24 5000m 20:31.3 2:03.1 View workout
08/24/24 20:51 5,024m 2:04.5 View workout
08/19/24 5000m 20:52.9 2:05.2 View workout
08/17/24 5000m 21:09.3 2:06.9 View workout
08/17/24 174m 0:55.6 2:39.7 View workout
08/16/24 2:19 518m 2:14.3 View workout
08/15/24 4000m 18:11.0 2:16.3 View workout
08/13/24 2000m 8:06.8 2:01.7 View workout
08/12/24 2000m 8:19.7 2:04.9

No warm up. Done 1 hour off the bike.

View workout
06/02/24 31:33 6,645m 2:22.4 View workout
05/27/24 30:00 6,310m 2:22.6 View workout
05/27/24 1:23 259m 2:41.3 View workout
05/21/24 10:00 2,198m 2:16.5 View workout
05/20/24 20:03 4,347m 2:18.4 View workout
05/13/24 5x500m/1:00r 9:55.8 1:59.1 View workout
05/05/24 1x500m/1:00r 1:58.1 1:58.1 View workout